MamfitJavea

Your inner core stretches while growing a baby.
A normal diastasis appears — it’s part of the process.

For most women, the body gradually regains its strength and shape on its own.

But… if you continue to experience pelvic pain, lower back pain, or pelvic floor disorders —
then there is no automatic recovery.
That’s your body’s call for guidance.

✨ Want to prevent this?
Start your rehab in the early postpartum period.
Already in week 1, you can begin to activate your deep core (m. transversus abdominis) and pelvic floor — not through heavy workouts, but with gentle awareness and soft movement.

Need Guidance in Javea

Join the mamfit workout ór book your private session.

With love, Marjolein